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My Blog
A place where I can share my thoughts and experiences as a integrative therapist, within the form of my blog.
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What Does ‘Nervous System Regulation’ Actually Mean?
In simple terms, nervous system regulation is about helping your mind and body feel safe enough to settle or to be in your window of tolerence.
katebethelltherapy
May 204 min read
What Are The Signs of Chronic Stress?
Many people who struggle with eating difficulties are also discovering that they may be neurodivergent, and for some this realisation can suddenly make a lot of things make sense.
katebethelltherapy
May 204 min read
What is the Connection Between Eating Disorders and Neurodiversity?
Many people who struggle with eating difficulties are also discovering that they may be neurodivergent, and for some this realisation can suddenly make a lot of things make sense.
katebethelltherapy
Apr 104 min read
How do I stop overthinking everything?
On the surface it can look like a simply saying yes too often, putting others first, avoiding conflict, but underneath it is often something much deeper.
katebethelltherapy
Apr 104 min read
How do I stop people pleasing?
On the surface it can look like a simply saying yes too often, putting others first, avoiding conflict, but underneath it is often something much deeper.
katebethelltherapy
Mar 113 min read
Why can’t I sleep? – Midlife Challenges
If you now find yourself waking up at 2 or 3am, have disrupted sleep or just cannot go back to sleep when you wake in the night, then this is the blog for you!
katebethelltherapy
Mar 114 min read
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