Many people who struggle with eating difficulties also struggle with sleep. Sleep problems can come in many forms - restless nights, early waking, or that familiar whirring mind that just won’t switch off. It’s not unusual. Sleep and eating are more connected than we often realise and when one is out of balance, there’s a good chance the other could follow.

When people first get in touch to enquire about therapy, one of the most common questions I hear is: “How long will it take?” 
It’s completely natural to want certainty and to know when you might feel better, when the anxiety might lessen, or when life might feel less heavy. But the truth is that therapy isn’t a race with a finish line. Healing isn’t linear. And every single person who walks into the therapy room brings a completely unique story, history, personality and pace.

If you’ve been taking weight loss medication such as Mounjaro or Wegovy, you may already know how life-changing they can feel. Not in a bad way, just… different. A bit faster, a bit louder, sometimes brilliantly clear and focused, other times foggy and overwhelmed. I could hyper-focus on the smallest details, yet forget something I said five minutes ago. I could feel everything deeply — the energy in a room, the subtext of someone’s tone, the slight change in someone's expression .