Sleep is vitally important
It allows our bodies and minds to recharge and helps us to remain healthy, physically and mentally.
Establishing a good quality of sleep is the first thing we will work on together. Once you are sleeping well, we work together to tackle remaining problems using a combination of talk therapy and hypnosis.
Sleep deprivation can heighten the risk of:
High blood pressure, diabetes, heart attacks, heart failure and strokes.
Other sleep deprivation symptoms include:
Problems with weight management, depression, reduced immune system function, slowed thinking, reduced attention span, worsened memory, poor or risky decision-making, lack of energy and mood changes including feelings of stress, anxiety or irritability.
Cognitive Behavioural Therapy for Insomnia (CBTi) has evolved over the last 40 years into the most widely respected and highly regarded treatment for insomnia across the developed world. N.I.C.E. (National Institute for Health and Care Excellence) in the UK recommends CBTi as the first-line treatment for the management of insomnia.
I trained with Dr David Lee at Sleep Unlimited Ltd using his R.E.S.T programme. R.E.S.T. uses the well-established, effective treatment elements of CBTi as well as an assessment procedure, informing bespoke treatment which is tailored to each client’s specific sleep problems.
I use CBTi to assess your sleep issues, help you learn to track your circadian rhythm, and give you all the help you need to get a good night’s sleep.
When you book an Initial Consultation with me, we will discuss how you are sleeping and I will offer you a complimentary hypnotic download, to use every night as you go to sleep, and my free Good Sleep Guide, filled with helpful tips to help you start to have a better night’s sleep.