We breath from our first moment in life until our last.
“If you breathe well, you will live long on earth.” Sanskrit Proverb.
Breathing the only system of the body that we have conscious control over.
Breathwork can significantly reduce stress. The techniques I offer activate the body’s relaxation response, helping to lower stress hormone level.
Breathwork lowers cortisol levels, it lowers blood pressure and improves autonomic response to physical and mental stress.
Regular practise of breathwork can enhance mental well-being, reducing symptoms of anxiety and depression. It can boost mood and provide a sense of calmness. It can improve concentration and cognitive function.
Breathwork can be effective in improving sleep quality. It can also invigorate the body and increase energy levels.
Controlled breathing can be an effective tool in managing pain. It helps in distracting the mind and reducing the perception of pain.
Regular breathwork strengthens the respiratory system, improves lung capacity and enhances overall breathing efficiency.
Breathwork can be an aid to detoxification. By enhancing oxygenation and stimulating the lymphatic system, breathwork can aid in detoxifying the body.
Breathwork is one of the most potent ways we can bring balance back to the body and mind.
How I use breathwork to help you:
As part of the therapy I offer, I use breathwork with my clients to facilitate emotional release and healing. It is a powerful therapeutic tool to process emotions, help deal with trauma and manage stress.
Please message me. if you would like to know how I can help you using the transformational power of breathwork.
“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression and aging.” Dan Brule