I can, hand on heart, tell you that it is possible to overcome anxiety and live the life you used to live again, before it took over.

Sleep anxiety, also known as somniphobia or sleep dread, is a condition where we can experience intense fear or anxiety about going to sleep

From the first time we meet, in our initial consultation, I will talk about the different parts of the brain, how each part influences...

There are two regions of the brain that will influence our everyday behaviour. We refer to them as the intellectual mind and the...

During my hypnotherapy sessions, I constantly remind each client to focus on the 3 Ps – Positive Thoughts, Positive Actions and Positive...

Anxiety is a feeling of unease, worry or fear. It is a normal and often necessary emotion but when a person regularly feels a...