Hello - a little more about me
Hello - I'm Kate and thank you for visiting my website.
When it comes to challenges, I have lived through my fair share. By the age of 9 I had already experienced a series of massive traumas which, of course, were to stay with me for a long time. Back then, children were thought to be resilient and I wasn't offered the help I might get today.
Whilst at university I first started experiencing panic attacks and a lot of anxiety. Driven for a long time by a need to 'fix' myself, I turned to acupuncture and hypnotherapy and the difference was amazing.
I became editor for children’s books and magazines before opening my own childcare setting, looking after children from 9 months to 9 years. I have loved settling children, educating and helping them achieve their full potential whilst keeping a close working relationship with parents.
I became interested in psychotherapy after suffering from my own bouts of anxiety and disordered eating and wanted to know more about how to help others as well as myself.
Learning how the brain works, how and why we suffer from anxiety, stress, phobias, depression and overwhelm has been life changing and I love being able to pass on that information to my clients and see the change it makes in their lives.
I am passionate about offering hypnotherapy, EFT Tapping, NLP and Mindfulness as a powerful and effective tools to reframe our negative thought patterns and behaviours and to lead us to better and happier lives.
These techniques have helped me feel calmer, happier and more about to deal with life and that's what I want to help you with too. They have helped me find the root causes of my anxiety and disordered eating, and although I am still a work in progress, my life has improved beyond measure. It can be the same for you. I know how debilitating mental ill health can be. I can help you to overcome trauma, manage daily stress, overcome fears and break unwanted habits. I will help you in a gentle, positive and solution-focused way.
Please do get in contact with me to ask me anything about hypnotherapy, and the bespoke one-to-one therapy I offer, and how it can help you.
I hope to hear from you soon.