Treatments - Working together for permanent change
My bespoke one-to-one sessions are tailored to each client's individual needs. The combination of hypnotherapy, Neuro-Linguistic Programming (NLP), EFT Tapping and Mindfulness are a powerful and effective therapy for addressing issues such as stress, phobias, bad or harmful habits and eating disorders. (The list doesn't end there so please contact me if you have any further questions.)
When combined, these modalities can create a holistic and synergistic effect enhancing the therapeutic process.
Through working with you in a collaborative way, I can help you make your desired changes, reset your mindset and beliefs and help you start living the life you want to live.
Please get in contact and I am looking forward to working with you.
Panic attacks are acute bouts of anxiety and are often overwhelming and extremely frightening for the sufferer.
Everyone feels stress at times and low-level stress can even be helpful or motivational. But too much stress, over a long period, can lead to burnout.
The mind cannot always tell the difference between what is real and what is imagined. That is why your brain produces stress hormones like adrenaline and cortisol, even when you imagine or remember a traumatic situation.
Depression is a very low mood that lasts for weeks or months. It can have a debilitating effect on your daily life.
It is thought that more than 1 in 20 of us suffer from an anxiety disorder. Anxiety is a feeling of unease, worry or fear.
Most people who diet, put the weight back on. Dieting is exhausting, can affect your self-esteem and does not get to the root of the problem.
Smoking is so addictive because your brain is used to having nicotine regularly and doesn’t want you to stop. Surveys show that 80% of smokers would like to quit but find it hard on their own.
Pain is a sign that something needs attention and should be taken seriously. Our psychological attitudes, beliefs, expectations and general well-being can have direct effect on how pain manifests in each individual.
Fears and phobias can be persistent and irrational. They cause anxiety, a sense of dread and avoidance of some situations but they can be helped by hypnotherapy.